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Conch Fritters: Bahamian Style

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.681
Energy (kCal)432.51
Carbohydrates (g)23.7697
Protein (g)45.7199
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 1 quart - - - -
    purpose flour 3/4 cup - - - -
    egg 1 71.5 0.36 6.28 4.755
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    cayenne pepper ground - - - -
    red pepper flake - - - -
    seasoning salt - - - -
    salt - - - -
    black pepper ground coarse - - - -
    conch 1 cup chopped 165.1 2.1590000000000003 33.400999999999996 1.524
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    green bell pepper 1/4 chopped 7.2975 1.5985 0.2502 0.0938
    yellow bell pepper 1/4 chopped - - - -
    red bell pepper 1/4 chopped - - - -
    celery 2 stalks chopped 20.48 3.8016 0.8832 0.2176
    garlic clove 2 chopped - - - -
    ketchup 2 tablespoons - - - -
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    mayonnaise 1 tablespoon 54.15 0.0 0.0555 6.0
    tabasco sauce 1 teaspoon - - - -
    pickapeppa sauce 1 teaspoon - - - -
    salt - - - -
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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