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Conch Fritters: Bahamian Style

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)45.7199
Energy (kCal)432.51
Carbohydrates (g)23.7697
Total fats (g)16.681
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in large pot or deep fryer to 365F (185 degrees C). | 2. In a bowl, mix the flour, egg and milk. | 3. Season with cayenne pepper, seasoning salt, salt, pepper and red pepper flakes. | 4. Mix in the conch meat, onion, red & yellow & green pepper, celery and garlic. | 5. Drop the batter by rounded tablespoons into the hot oil and fry until golden brown. | 6. BE CAREFUL! | 7. Remove the basket or with slotted spoon and drain on paper towels. | 8. Now, is the time to slightly season, again. | 9. In a bowl, mix the ketchup, "lime" juice, mayonnaise, hot sauce, salt & pepper. | 10. Serve dipping sauce on the side with the fritters. | 11. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 1 quart - - - -
    purpose flour 3/4 cup - - - -
    egg 1 71.5 0.36 6.28 4.755
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    cayenne pepper ground - - - -
    red pepper flake - - - -
    seasoning salt - - - -
    salt - - - -
    black pepper ground coarse - - - -
    conch 1 cup chopped 165.1 2.1590000000000003 33.400999999999996 1.524
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    green bell pepper 1/4 chopped 7.2975 1.5985 0.2502 0.0938
    yellow bell pepper 1/4 chopped - - - -
    red bell pepper 1/4 chopped - - - -
    celery 2 stalks chopped 20.48 3.8016 0.8832 0.2176
    garlic clove 2 chopped - - - -
    ketchup 2 tablespoons - - - -
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    mayonnaise 1 tablespoon 54.15 0.0 0.0555 6.0
    tabasco sauce 1 teaspoon - - - -
    pickapeppa sauce 1 teaspoon - - - -
    salt - - - -
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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