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Haitian Stuffed Avocados

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)46.9644
Energy (kCal)880.0121
Carbohydrates (g)9.8652
Total fats (g)73.4784
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all the ingredients except the avocados. | 2. Marinate overnight in the refrigerator and then prepare the avocados just prior to filling. | 3. Fill the avocados with the shrimp mixture and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yellow mustard 1 teaspoon 3.0 0.2915 0.187 0.16699999999999998
    salt 1 1/2 1/2 - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    wine vinegar 3 tablespoons 8.493 0.1207 0.0179 0.0
    onion 1 minced 28.0 6.537999999999999 0.77 0.07
    olive oil 1/3 cup 636.48 0.0 0.0 72.0
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    shrimp 1/2 cooked 192.6671 0.0 45.5601 1.156
    heart palm 1 can drained chopped - - - -
    avocado 3 halved pitted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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