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Belgian Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)357.3945
Energy (kCal)4227.3626
Carbohydrates (g)147.4276
Total fats (g)246.0282
  • Cuisine

    European >> Belgian >> Belgian

  • Dietary Style

  • Preparation Time

    Cooking Time - 120 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Blanch the bacon for 1 minute in boiling water. Drain. | 2. Place bacon and butter or margarine in a large covered pot or Dutch oven. Cook over medium heat until bacon is browned. Add onions; cook until golden. Add garlic, and cook for 1 or 2 minutes; take care not to burn the garlic. Remove bacon mixture from pot, and set aside. | 3. Add beef to the fat left in the pot, and brown on all sides. When meat is browned, return bacon mixture to the pot. Stir in flour, salt, and pepper. Add enough beer to just barely cover the meat. Bring to a boil, reduce heat to simmer, and cover. Cook for 1 1/2 to 2 hours. | 4. Remove pot from heat, and stir in parsley, lemon zest, and lemon juice. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bacon 1 pound diced 1891.4824 5.806 57.2434 180.03099999999998
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    onion 20 peeled boiling 560.0 130.76 15.4 1.4
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    beef chuck 2 pounds trimmed cut lean 1269.3362 2.8107 191.5791 55.0348
    purpose flour 2 tablespoons 403.4667 0.0 89.76 2.2667
    salt 2 teaspoons - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    dark beer 16 ounces 403.4667 0.0 89.76 2.2667
    parsley 1/2 bunch chopped - - - -
    lemon 1 juiced zested 1.2808 0.4116 0.0486 0.0132
    lemon zest 1 tablespoon grated 403.4667 0.0 89.76 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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