Nutrient | Quantity |
---|---|
Total fats (g) | 9.12 |
Energy (kCal) | 1878.49 |
Carbohydrates (g) | 343.81 |
Protein (g) | 97.26 |
Fatty acids, total saturated (g) | 2.61 |
Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
Fructose (g) | 2.77 |
Menaquinone-4 (g) | 0.00 |
Tocotrienol, delta (mg) | 0.00 |
Sugars, total (g) | 7.98 |
Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
Fatty acids, total saturated 14:0 (g) | 0.10 |
Fiber, total dietary (g) | 12.69 |
Thiamin (mg) | 0.78 |
Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
Fatty acids, total saturated 14:1 (g) | 0.00 |
Aspartic acid (g) | 2.45 |
Energy (kJ) | 7857.17 |
Tyrosine (g) | 1.27 |
Folic acid (g) | 0.00 |
Protein (g) | 97.26 |
Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
Niacin (mg) | 13.85 |
Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.13 |
Copper, Cu (mg) | 1.83 |
Fatty acids, total saturated 12:0 (g) | 0.00 |
Fatty acids, total saturated 18:2 undifferentiated (g) | 1.42 |
Glucose (dextrose) (g) | 3.51 |
Theobromine (mg) | 0.00 |
Vitamin E, added (mg) | 0.00 |
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
Fatty acids, total polyunsaturated 17:1 (g) | 0.00 |
Fatty acids, total trans-monoenoic (g) | 0.00 |
Maltose (g) | 0.04 |
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
Tocopherol, gamma (mg) | 0.08 |
Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
Water (g) | 500.34 |
Choline, total (mg) | 258.14 |
Vitamin A, RAE (g) | 37.90 |
Fatty acids, total saturated 6:0 (g) | 0.00 |
Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
Tocopherol, delta (mg) | 0.00 |
Phosphorus, P (mg) | 1634.68 |
Threonine (g) | 0.88 |
Fatty acids, total trans-polyenoic (g) | 0.00 |
Carotene, alpha (g) | 12.46 |
Sodium, Na (mg) | 3359.08 |
Galactose (g) | 0.00 |
Tocotrienol, beta (mg) | 0.00 |
Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
Pantothenic acid (mg) | 3.43 |
Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.19 |
Total lipid (fat) (g) | 9.12 |
Vitamin A, IU (IU) | 446.58 |
Energy (kcal) | 1878.49 |
Fatty acids, total saturated 18:3 undifferentiated (g) | 0.27 |
Fatty acids, total saturated 18:4 (g) | 0.00 |
Manganese, Mn (mg) | 4.97 |
Retinol (g) | 19.04 |
Leucine (g) | 1.98 |
Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
Carbohydrate, by difference (g) | 343.81 |
Betaine (mg) | 0.21 |
Selenium, Se (g) | 170.71 |
Tocopherol, beta (mg) | 0.00 |
Isoleucine (g) | 1.00 |
Phenylalanine (g) | 1.33 |
Fatty acids, total saturated 22:0 (g) | 0.00 |
Stigmasterol (mg) | 0.00 |
Fatty acids, total saturated 20:4 undifferentiated (g) | 0.29 |
Cholesterol (mg) | 176.80 |
Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
Fatty acids, total polyunsaturated 18:1 c (g) | 0.00 |
Fatty acids, total saturated 22:1 undifferentiated (g) | 0.29 |
Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
Tocotrienol, gamma (mg) | 0.00 |
Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
Fatty acids, total polyunsaturated (g) | 2.30 |
Vitamin D (IU) | 0.00 |
Fatty acids, total saturated 16:1 undifferentiated (g) | 0.18 |
Caffeine (mg) | 0.00 |
Vitamin D (D2 + D3) (g) | 0.00 |
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
Vitamin B-12, added (g) | 0.00 |
Vitamin E (alpha-tocopherol) (mg) | 18.49 |
Lysine (g) | 0.89 |
Fatty acids, total saturated 10:0 (g) | 0.00 |
Adjusted Protein (g) | 0.00 |
Fluoride, F (g) | 1.95 |
Riboflavin (mg) | 0.36 |
Fatty acids, total saturated 4:0 (g) | 0.00 |
Vitamin B-12 (g) | 14.28 |
Tocotrienol, alpha (mg) | 0.04 |
Cryptoxanthin, beta (g) | 2.60 |
Valine (g) | 1.42 |
Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
Fatty acids, total saturated 20:1 (g) | 0.25 |
Histidine (g) | 0.61 |
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.00 |
Potassium, K (mg) | 1137.10 |
Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
Hydroxyproline (g) | 0.00 |
Phytosterols (mg) | 19.85 |
Iron, Fe (mg) | 9.09 |
Folate, total (g) | 529.22 |
Campesterol (mg) | 0.00 |
Glycine (g) | 1.10 |
Calcium, Ca (mg) | 1974.47 |
Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
Cystine (g) | 0.43 |
Folate, food (g) | 529.22 |
Fatty acids, total saturated 18:1 undifferentiated (g) | 1.94 |
Magnesium, Mg (mg) | 816.87 |
Ash (g) | 25.86 |
Vitamin D2 (ergocalciferol) (g) | 0.00 |
Lycopene (g) | 4602.24 |
Vitamin D3 (cholecalciferol) (g) | 0.00 |
Vitamin B-6 (mg) | 2.13 |
Alcohol, ethyl (g) | 0.00 |
Fatty acids, total saturated 18:0 (g) | 0.40 |
Arginine (g) | 2.17 |
Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.00 |
Proline (g) | 1.13 |
Lutein + zeaxanthin (g) | 131.42 |
Sucrose (g) | 1.17 |
Alanine (g) | 1.36 |
Tryptophan (g) | 0.30 |
Dihydrophylloquinone (g) | 0.00 |
Starch (g) | 0.03 |
Fatty acids, total saturated 8:0 (g) | 0.00 |
Fatty acids, total saturated 16:0 (g) | 2.08 |
Fatty acids, total polyunsaturated 17:0 (g) | 0.00 |
Fatty acids, total saturated 20:0 (g) | 0.00 |
Fatty acids, total monounsaturated (g) | 2.68 |
Glutamic acid (g) | 5.02 |
Vitamin C, total ascorbic acid (mg) | 41.59 |
Vitamin K (phylloquinone) (g) | 5.56 |
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.00 |
Methionine (g) | 0.57 |
Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
Serine (g) | 1.28 |
Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
Carotene, beta (g) | 222.74 |
Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
Fatty acids, total trans (g) | 0.00 |
Beta-sitosterol (mg) | 0.00 |
Zinc, Zn (mg) | 8.15 |
Lactose (g) | 0.00 |
Folate, DFE (g) | 529.22 |
Latin American >> Caribbean >> Rest Caribbean
Recipe Steps are not available.
Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
---|---|---|---|---|---|---|---|
conch | 1 | lb | ground chopped | 353.60 | 4.62 | 71.53 | 3.26 |
pepper | 1/4 | cup | chopped sweet | 7.45 | 1.72 | 0.32 | 0.06 |
onion | 1 | chopped | 44.0 | 10.27 | 1.21 | 0.11 | |
salt | 1 | pinch | - | - | - | - | |
baking powder | 2 | tablespoons | 14.62 | 7.64 | 0.0 | 0.0 | |
cooking oil | 1 | cup | - | - | - | - | |
tomato paste | 1 | tablespoon | 13.12 | 3.02 | 0.69 | 0.07 | |
flour | 2 1/2 | cups | 1445.7 | 316.51 | 23.50 | 5.60 | |
water | 1/2 | cup | 0.0 | 0.0 | 0.0 | 0.0 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.