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Abaco Conch Fritters

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)97.2602
Energy (kCal)1878.4988
Carbohydrates (g)343.8107
Total fats (g)9.1215
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add conch, chopped onions and sweet peppers; mix well. | 2. Add tomato paste and salt, mixing again. | 3. Stir in flour and baking powder with water. | 4. Heat oil in pan. | 5. Drop in conch batter using teaspoon sized balls. | 6. Cook until golden brown, about 5 minutes. | 7. Drain well and serve with cocktail of your choice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    conch 1 lb ground chopped 353.6008 4.624 71.5362 3.264
    pepper 1/4 cup chopped sweet 7.45 1.7284 0.3203 0.0633
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    salt 1 pinch - - - -
    baking powder 2 tablespoons 14.628 7.6452 0.0 0.0
    cooking oil 1 cup - - - -
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    flour 2 1/2 cups 1445.7 316.5135 23.5025 5.609
    water 1/2 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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