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Sofrito Beans

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)33.3138
Energy (kCal)2259.6679
Carbohydrates (g)372.0214
Protein (g)135.099
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    green pepper 1 chopped 29.8 6.9136 1.2814 0.2533
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    salt 1 teaspoon - - - -
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    tomato 2 chopped 44.28 9.5694 2.1648 0.49200000000000005
    tomato sauce 1 can - - - -
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    red kidney bean 1 can drained rinsed 910.3448 164.9655 67.2276 0.6897

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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