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Sofrito Beans

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)135.099
Energy (kCal)2259.6679
Carbohydrates (g)372.0214
Total fats (g)33.3138
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in large skillet. | 2. Add next 7 ingredients. | 3. Cook 5 minutes. | 4. Stir in tomatoes and sauce. | 5. Cook another 5 minutes. | 6. Stir in beans. | 7. Another 5 minutes! | 8. Serve over a mound of rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    green pepper 1 chopped 29.8 6.9136 1.2814 0.2533
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    salt 1 teaspoon - - - -
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    tomato 2 chopped 44.28 9.5694 2.1648 0.49200000000000005
    tomato sauce 1 can - - - -
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    red kidney bean 1 can drained rinsed 910.3448 164.9655 67.2276 0.6897

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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