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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cube Chicken Breast into bite size pieces. | 2. In a dutch oven, add olive oil and diced onions, cook over medium heat until onions are translucent. | 3. Add diced Red Pepper and Garlic. | 4. Add diced Chicken and cook until brown. | 5. Remove pan from heat, add Rum, return pan to heat. | 6. Add Ginger,Thyme,Cinnamon,Nutmeg,Brown Sugar,Salt,Pepper,Red Pepper Flakes,diced Tomatoes and Chicken Broth. | 7. Bring to boil, add Rice. | 8. Cover and simmer for 40 minutes. 20 minutes for white rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	1 1/2			1170.2697	0.0	141.8612	62.93600000000001
brown rice	3/4	cup		509.2125	105.7969	10.4618	4.44
white rum	1/2	cup		-	-	-	-
red pepper	1		diced	1.25	0.2753	0.0584	0.0138
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
ginger	1/8	teaspoon	ground	0.2	0.0444	0.0046	0.0019
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	1		diced sweet	44.0	10.274000000000001	1.21	0.11
garlic	2	teaspoons	minced	8.344	1.8514	0.3562	0.027999999999999997
brown sugar	1	teaspoon		11.4	2.9427	0.0036	0.0
chicken broth	1	cup		78.12	1.89	11.1384	2.6208
thyme	1/2	teaspoon		0.40399999999999997	0.0978	0.0222	0.0067
cinnamon	1/8	teaspoon		-	-	-	-
nutmeg	1/8	teaspoon		1.4438	0.1355	0.0161	0.0999
red pepper flake	1/2	teaspoon		-	-	-	-
salt				-	-	-	-
pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.