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Freeport Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)97.7039
Energy (kCal)2103.5339
Carbohydrates (g)131.9978
Protein (g)167.0983
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 1/2 1170.2697 0.0 141.8612 62.93600000000001
    brown rice 3/4 cup 509.2125 105.7969 10.4618 4.44
    white rum 1/2 cup - - - -
    red pepper 1 diced 1.25 0.2753 0.0584 0.0138
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    ginger 1/8 teaspoon ground 0.2 0.0444 0.0046 0.0019
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 diced sweet 44.0 10.274000000000001 1.21 0.11
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    brown sugar 1 teaspoon 11.4 2.9427 0.0036 0.0
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    thyme 1/2 teaspoon 0.40399999999999997 0.0978 0.0222 0.0067
    cinnamon 1/8 teaspoon - - - -
    nutmeg 1/8 teaspoon 1.4438 0.1355 0.0161 0.0999
    red pepper flake 1/2 teaspoon - - - -
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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