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Grilled Chicken and Plantains, Jamaican-Style

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.7522
Energy (kCal)716.13
Carbohydrates (g)182.7353
Protein (g)5.7118
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil - - - -
    molasses 1/4 cup 244.325 62.96 0.0 0.0842
    red wine vinegar 1/4 cup 11.3525 0.1613 0.0239 0.0
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    onion 1 tablespoon chopped 4.0 0.934 0.11 0.01
    thyme 1 1/2 1/2 chopped 1.212 0.2934 0.0667 0.0202
    garlic clove 1 peeled - - - -
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    allspice 1/2 teaspoon ground 2.4985 0.6851 0.0579 0.0826
    chicken breast half 4 boneless - - - -
    plantain 2 semi-ripe peeled cut 436.76 114.1662 4.654 1.3246

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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