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Puerto Rican Rice And Beans (Arroz Con Habichuelas)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)6.1143
Energy (kCal)301.1983
Carbohydrates (g)13.941
Protein (g)47.1033
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 4 cups 0.0 0.0 0.0 0.0
    ham hock 8 ounces smoked 201.7333 0.0 44.88 1.1333
    pinto bean 1 cup dried - - - -
    grain white rice 1 cup uncooked 201.7333 0.0 44.88 1.1333
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    sesame oil 1 dash - - - -
    onion 1/2 peeled diced 32.0 7.472 0.88 0.08
    garlic 2 cloves 8.94 1.9836 0.3816 0.03
    red bell pepper 1 seeded diced 201.7333 0.0 44.88 1.1333
    jalapeno pepper 2 seeded diced 3.2625 0.7312 0.1024 0.0416
    oregano 1 tablespoon chopped 7.95 2.0676 0.27 0.1284
    plum tomato 1 can peeled 201.7333 0.0 44.88 1.1333
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    cilantro 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156
    caper 2 tablespoons 3.9560000000000004 0.8411 0.4059 0.1479

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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