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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook the onion first and then add the other ingredients so they are cooked but still crisp. | 2. Mix all the ingredients together in a skillet (except the pasta) heat to hot. | 3. Mix with the cooked pasta, GOOD GOOD. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
extra virgin olive oil	2	tablespoons		302.6007	0.0	67.3202	1.7
onion	1	1	sliced sweet	64.0	14.944	1.76	0.16
garlic clove	2		chopped	302.6007	0.0	67.3202	1.7
yellow pepper	1		sliced	-	-	-	-
red pepper	1		sliced	1.25	0.2753	0.0584	0.0138
green pepper	1		sliced	29.8	6.9136	1.2814	0.2533
orange bell pepper	1		sliced	302.6007	0.0	67.3202	1.7
salt	1	teaspoon		-	-	-	-
balsamic vinegar	1	tablespoon		14.08	2.7248	0.0784	0.0
white wine	1/2	cup		-	-	-	-
basil	1/4	cup	chopped	1.38	0.159	0.18899999999999997	0.0384
mint	1/4	cup	chopped	10.032	1.9175	0.7501	0.1664
fusilli	3/4	lb	cooked	302.6007	0.0	67.3202	1.7
parmigiano reggiano cheese	1/3	cup	grated	302.6007	0.0	67.3202	1.7
lemon	1			1.2808	0.4116	0.0486	0.0132
black olive	20		pitted chopped	302.6007	0.0	67.3202	1.7
black pepper			coarse ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.