RecipeDB

Cooking in progress....

Tropical Pineapple & Lime Pork Chops

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)108.4181
Energy (kCal)3455.537
Carbohydrates (g)707.2049
Total fats (g)21.8329
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place pork chops in a large plastic bag or sealable container. Grate peel from 2 limes and reserve. Squeeze juice from all limes and combine with remaining ingredients and pour over chops. Seal and refrigerate 3 hours or overnight, turning chops occasionally. | 2. Preheat grill to medium heat. Remove chops from marinade and discard marinade. Place chops on grill, close lid and cook 6-8 minutes per side. | 3. Top with grated lime peel. Serve with grilled sweet potato wedges and salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork chop 4 rib-end 3284.0127 664.7858 107.2294 21.4096
    pineapple juice 2/3 cup 88.3333 21.45 0.6 0.2
    lime 3 - - - -
    molasses 1 tablespoon 61.0812 15.74 0.0 0.0211
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    allspice 3/4 teaspoon ground 3.7478 1.0277 0.0868 0.1238
    thyme 1/4 teaspoon dried 0.20199999999999999 0.0489 0.0111 0.0034
    salt 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition