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Jamaican Jerk Tempeh

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)93.9242
Energy (kCal)1355.6821
Carbohydrates (g)95.6937
Total fats (g)77.1495
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°F | 2. Prepare marinade: In medium bowl, whisk together all ingredients. Pour into large, shallow baking dish. | 3. Then add the tempeh, turning to coat. | 4. Cover and bake, 40 minutes. | 5. Remove from oven and let stand 5 minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tempeh 16 ounces 870.8964 34.6544 92.0338 48.9879
    garlic clove 3 minced - - - -
    ginger 1/4 cup minced 19.2 4.2648 0.4368 0.18
    scallion 1/4 cup sliced 8.0 1.835 0.4575 0.0475
    habanero pepper 1/2 seeded minced - - - -
    salt 1 1/2 1/2 - - - -
    allspice 1 1/2 1/2 ground 7.4955 2.0554 0.1736 0.2477
    thyme 1 1/2 1/2 dried 1.212 0.2934 0.0667 0.0202
    pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    cinnamon 1/2 teaspoon ground - - - -
    nutmeg 1/2 teaspoon ground 5.775 0.5422 0.0642 0.3994
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    apricot juice 3/4 cup 95.625 23.8125 0.5625 0.1875
    maple syrup 2 tablespoons 104.0 26.816 0.016 0.024

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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