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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a medium saucepan, heat 2 tablespoons of the oil over moderately low heat. | 2. Add the onion & peppers; cook, stirring occasionally, until translucent, about 7 minutes. | 3. Stir in the garlic, turmeric, cumin, 1 teaspoon of the salt, the black pepper, oregano and rice. | 4. Cook, stirring frequently, for 2 minutes. | 5. Add the water or broth and bay leaf; bring to a simmer. | 6. Reduce the heat to low and cook, covered, until all the liquid is absorbed and the rice is done, about 20 minutes. | 7. Remove the bay leaf. | 8. In a large glass or stainless-steel bowl, combine the rice, beans, bell pepper, and tomatoes. | 9. Add the remaining 1 tablespoon oil and 1/4 teaspoon salt, the vinegar, and parsley. | 10. Toss gently to combine. | 11. Serve with lime wedges, if using. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cooking oil	3	tablespoons		-	-	-	-
onion	1		chopped	64.0	14.944	1.76	0.16
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
turmeric	1/4	teaspoon		2.34	0.5036	0.0726	0.0244
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
salt	1 1/4	1/4		-	-	-	-
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
grain rice	1 1/2	1/2		-	-	-	-
water	2 3/4	cups	used	1518.0	36.564	15.114	157.344
bay leaf	1			-	-	-	-
oregano	2	pinches	ground	0.3312	0.0862	0.0112	0.0054
black bean	1 2/3	2/3	drained rinsed canned	1653.0235	302.2949	104.7076	6.8836
yellow bell pepper	1/2		chopped	-	-	-	-
orange bell pepper	1/2		chopped	-	-	-	-
tomato	2		diced	80.4198	17.3796	3.9316	0.8936
wine vinegar	1	tablespoon		2.8310000000000004	0.0402	0.006	0.0
parsley	1/4	cup	chopped	5.4	0.9495	0.4455	0.1185
lime	1		quartered	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.