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Black-Bean and Yellow-Rice Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)165.712
Energy (kCal)3340.6662
Carbohydrates (g)375.5778
Protein (g)126.6768
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking oil 3 tablespoons - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    turmeric 1/4 teaspoon 2.34 0.5036 0.0726 0.0244
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    salt 1 1/4 1/4 - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    grain rice 1 1/2 1/2 - - - -
    water 2 3/4 cups used 1518.0 36.564 15.114 157.344
    bay leaf 1 - - - -
    oregano 2 pinches ground 0.3312 0.0862 0.0112 0.0054
    black bean 1 2/3 2/3 drained rinsed canned 1653.0235 302.2949 104.7076 6.8836
    yellow bell pepper 1/2 chopped - - - -
    orange bell pepper 1/2 chopped - - - -
    tomato 2 diced 80.4198 17.3796 3.9316 0.8936
    wine vinegar 1 tablespoon 2.8310000000000004 0.0402 0.006 0.0
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    lime 1 quartered - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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