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Bahamian Peas and Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.5267
Energy (kCal)684.5747
Carbohydrates (g)25.2341
Total fats (g)58.4197
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large, heavy pot over medium heat. Add bacon and cook until lightly browned, about 4 minutes. | 2. Pour off all but 2 tablespoons fat. | 3. Add onion, bell pepper, garlic, basil, thyme, salt and pepper, and cook until the onion is golden brown, about 5 minutes. | 4. Stir in tomato paste and sugar and cook for 2 minutes more. | 5. Add water and bring to a boil. | 6. Stir in rice and lime juice and return to a boil. Reduce heat to low, cover pot, and cook 15 minutes. | 7. If the rice is too dry, add 2-3 tablespoons water. If too wet, leave cover ajar for remaining cooking time. | 8. Stir in peas. Cook until rice is tender, about 3 minutes more. | 9. Remove pot from heat and let stand for 5 minutes. | 10. Fluff with fork and correct seasoning if needed. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    bacon 4 slices cut 467.04 1.4336 14.1344 44.4528
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    green bell pepper 1 stemmed seeded chopped - - - -
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    basil leaf 6 leaves - - - -
    thyme 1 teaspoon 0.8079999999999999 0.1956 0.0445 0.0134
    salt 2 1/2 1/2 - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    water 5 1/2 cups 0.0 0.0 0.0 0.0
    grain white rice 3 cups - - - -
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    black eyed pea 2 cups black-eyed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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