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Caribbean Boniato Mash

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)54.0477
Energy (kCal)1154.0889
Carbohydrates (g)17.6291
Protein (g)147.0624
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    boniato 1 1/2 lb peeled cubed 605.2014 0.0 134.6403 3.4
    butter 4 tablespoons 342.0 15.714 10.686 28.8
    heavy cream 1/2 cup 204.0 1.6440000000000001 1.704 21.648000000000003
    nutmeg 1/4 teaspoon grated 2.8875 0.2711 0.0321 0.1997
    salt pepper 605.2014 0.0 134.6403 3.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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