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Caribbean Bean Burgers

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)18.6657
Energy (kCal)1125.56
Carbohydrates (g)178.7009
Protein (g)67.917
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    great northern bean 1 can rinsed drained 930.09 171.1201 59.9757 3.1277
    breadcrumb 1 cup - - - -
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    egg 1 beaten 71.5 0.36 6.28 4.755
    milk 3 tablespoons skim 103.5 2.4930000000000003 1.0305 10.728
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    jamaican jerk seasoning 1 teaspoon - - - -
    salt 1/4 teaspoon - - - -
    nonstick cooking spray - - - -
    hamburger bun wheat 4 - - - -
    red onion slices - - - -
    tomato cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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