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Caribbean Bean Burgers

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)67.917
Energy (kCal)1125.56
Carbohydrates (g)178.7009
Total fats (g)18.6657
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mash beans with a fork until smooth. Stir in bread crumbs, chopped onion, egg, milk, minced garlic, jerk seasoning, and salt; mix well. Shape into 4 patties. | 2. Heat a skillet over medium heat and spray with cooking spray. Cook patties until browned, turning once, about 8 minutes total. | 3. Serve on buns, topped with tomato and onion, and any other condiments of you like. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    great northern bean 1 can rinsed drained 930.09 171.1201 59.9757 3.1277
    breadcrumb 1 cup - - - -
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    egg 1 beaten 71.5 0.36 6.28 4.755
    milk 3 tablespoons skim 103.5 2.4930000000000003 1.0305 10.728
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    jamaican jerk seasoning 1 teaspoon - - - -
    salt 1/4 teaspoon - - - -
    nonstick cooking spray - - - -
    hamburger bun wheat 4 - - - -
    red onion slices - - - -
    tomato cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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