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Coconut Chips

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.664
Energy (kCal)283.2
Carbohydrates (g)12.184
Total fats (g)26.792
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400 degrees F (200^C/Gas 6). | 2. Butter baking sheets. | 3. Bore two holes in eyes of coconut using a clean skewer or ice pick. | 4. Drain liquid from coconut. | 5. Bake coconut until shell cracks, about 15 minutes. | 6. Remove coconut meat from shell and peel off brown skin. | 7. Using a vegetable peeler, shave coconut into thin slices. | 8. Arrange slices on prepared baking sheets and bake until light brown, turning occasionally, about 10 minutes. | 9. Sprinkle with salt. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coconut 1 283.2 12.184000000000001 2.6639999999999997 26.791999999999998
    butter - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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