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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place beans in medium-sized pot with 4 cups of water & cook for 2 hours or until tender. | 2. Drain the beans BUT KEEP THE WATER which will be used to cook rice. | 3. In the same pan cook bacon until crisp, if needed add oil. | 4. Add onion, garlic and pepper and saute for 3 minutes. | 5. Add the bacon along with salt & pepper. | 6. Add the water used to cook the beans and bring to a boil. | 7. Add rice and cook for 20-25 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
grain rice	2	cups		-	-	-	-
kidney bean	1	cup	dried	53.36	7.544	7.728	0.92
onion	1		chopped	64.0	14.944	1.76	0.16
scotch bonnet pepper	1	scotch	chopped	-	-	-	-
bacon	1/4	cup	cut	-	-	-	-
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
salt				-	-	-	-
pepper			ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.