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Lynn's Favorite Jerk Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)279.6542
Energy (kCal)4525.9118
Carbohydrates (g)104.9689
Protein (g)384.7894
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless skinless 3120.7192 0.0 378.2965 167.8294
    canola oil 1/2 cup 963.56 0.0 0.0 109.0
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    garlic powder 2 teaspoons 20.522 4.5093 1.0261 0.0453
    onion salt 2 teaspoons - - - -
    basil 2 teaspoons 0.4063 0.0468 0.0556 0.0113
    thyme 2 teaspoons 1.6159999999999999 0.3912 0.08900000000000001 0.0269
    vegetable seasoning 2 teaspoons - - - -
    red pepper flake 1 teaspoon crushed - - - -
    cumin 2 teaspoons 15.75 1.8581 0.748 0.9353
    coriander 2 teaspoons 0.1533 0.0245 0.0142 0.0035
    ginger 2 teaspoons 3.2 0.7108 0.0728 0.03
    black pepper 2 teaspoons 11.546 2.9417 0.4779 0.15
    cinnamon 1 teaspoon - - - -
    clove 1 teaspoon ground 5.754 1.3761 0.1254 0.273
    allspice 1 teaspoon 4.997 1.3703 0.1157 0.1651
    salt 1 teaspoon - - - -
    sugar 1/3 cup 268.66 67.1987 0.0 0.0
    onion 1 diced 64.0 14.944 1.76 0.16
    green pepper 1 diced 29.8 6.9136 1.2814 0.2533

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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