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Lynn's Favorite Jerk Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)384.7894
Energy (kCal)4525.9118
Carbohydrates (g)104.9689
Total fats (g)279.6542
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all ingredients, except chicken, in a medium bowl. | 2. Cut each chicken breast into 4-6 long pcs. | 3. Add marinade to chicken breasts. | 4. Marinate at least 4 hours or overnight. | 5. Can be grilled on barbecue or in broiler. | 6. Cook just until done, do not overcook. This will dry out if overcooked. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless skinless 3120.7192 0.0 378.2965 167.8294
    canola oil 1/2 cup 963.56 0.0 0.0 109.0
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    garlic powder 2 teaspoons 20.522 4.5093 1.0261 0.0453
    onion salt 2 teaspoons - - - -
    basil 2 teaspoons 0.4063 0.0468 0.0556 0.0113
    thyme 2 teaspoons 1.6159999999999999 0.3912 0.08900000000000001 0.0269
    vegetable seasoning 2 teaspoons - - - -
    red pepper flake 1 teaspoon crushed - - - -
    cumin 2 teaspoons 15.75 1.8581 0.748 0.9353
    coriander 2 teaspoons 0.1533 0.0245 0.0142 0.0035
    ginger 2 teaspoons 3.2 0.7108 0.0728 0.03
    black pepper 2 teaspoons 11.546 2.9417 0.4779 0.15
    cinnamon 1 teaspoon - - - -
    clove 1 teaspoon ground 5.754 1.3761 0.1254 0.273
    allspice 1 teaspoon 4.997 1.3703 0.1157 0.1651
    salt 1 teaspoon - - - -
    sugar 1/3 cup 268.66 67.1987 0.0 0.0
    onion 1 diced 64.0 14.944 1.76 0.16
    green pepper 1 diced 29.8 6.9136 1.2814 0.2533

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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