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Mashed Plantains With Leeks and Fresh Herbs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)20.4386
Energy (kCal)715.1087
Carbohydrates (g)127.4734
Protein (g)20.146
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 7 cups 0.0 0.0 0.0 0.0
    chicken broth 1 cup low sodium 78.12 1.89 11.1384 2.6208
    plantain 2 unpeeled semi-ripe trimmed cut 436.76 114.1662 4.654 1.3246
    butter 1/2 tablespoon unsalted 42.75 1.9642 1.3358 3.6
    extra virgin olive oil 1 tablespoon - - - -
    leek 1/2 chopped - - - -
    thyme 4 teaspoons minced 3.2319999999999998 0.7824 0.1779 0.0538
    italian parsley 2 teaspoons minced - - - -
    cream 1/4 cup sour 113.85 2.6622 1.403 11.1262
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    pecan 1 tablespoon chopped 17.8967 3.3539999999999996 0.3683 0.377
    butter 1 tablespoon 42.75 1.9642 1.3358 3.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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