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Jamaican Banana Bars

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)51.8659
Energy (kCal)1653.014
Carbohydrates (g)247.7729
Total fats (g)58.7955
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°F. | 2. Melt the chocolate over hot water. | 3. Sift together flour, sugar, cinnamon, salt, baking powder and soda and set aside. | 4. Combine the banana and butter and beat till blend. Beat in the egg. | 5. Add, and blend well after each addition, the flour mixture alternately with the milk. | 6. Stir in melted chocolate and nuts, if using. | 7. Spread in greased and floured 13" x 9" x 2" pan and bake at 350 F for 25 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chocolate morsel 1 cup semisweet - - - -
    flour 1 cup sifted 364.56 26.8128 31.7604 17.346
    sugar 3/4 cup 604.485 151.197 0.0 0.0
    cinnamon 3/4 teaspoon - - - -
    salt 1 1/4 1/4 - - - -
    baking powder 1/2 teaspoon 1.219 0.6371 0.0 0.0
    baking soda 1/4 teaspoon 0.0 0.0 0.0 0.0
    banana 1 cup ripe mashed 200.25 51.39 2.4525 0.7425
    butter 1/4 cup 342.0 15.714 10.686 28.8
    egg 1 71.5 0.36 6.28 4.755
    milk 2 tablespoons low-fat 69.0 1.662 0.687 7.152
    nut 1 cup chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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