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" Jamaican-Me-Hungry" Chicken Bake

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.6277
Energy (kCal)385.0104
Carbohydrates (g)33.2773
Protein (g)5.3912
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 -6 boneless skinless 0.0 0.0 0.0 0.0
    onion flake 1 teaspoon 5.8167 1.3880000000000001 0.1492 0.0077
    thyme 1 teaspoon 0.8079999999999999 0.1956 0.0445 0.0134
    allspice 1/4 teaspoon 1.2492 0.3426 0.0289 0.0413
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    cayenne 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    ginger 1 teaspoon 1.6 0.3554 0.0364 0.015
    nutmeg 1/4 teaspoon 2.8875 0.2711 0.0321 0.1997
    sage 1/4 teaspoon - - - -
    brown sugar 2 teaspoons 22.8 5.8854 0.0072 0.0
    chive 1 teaspoon 0.3 0.0435 0.0327 0.0073
    clove 1 pinch 0.3596 0.086 0.0078 0.0171
    cinnamon 1 pinch - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic clove 1 crushed - - - -
    onion 1/4 cup diced 16.0 3.736 0.44 0.04
    green pepper 1/2 cup diced 14.9 3.4568 0.6407 0.1267
    habanero pepper 1 - - - -
    rum 2 teaspoons - - - -
    tomato 1 1/2 cups crushed 62.1 13.77 3.24 0.54
    lime juice 1 teaspoon 1.2604 0.4245 0.0212 0.0035
    jamaican jerk spice 2 teaspoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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