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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Melt butter in a lrg saucepan. Add onion & saute gently over low-heat till softened & translucent, but not carmelized. | 2. Soak the raisins in a sml amt of hot water for 2-3 min to plump them. Drain & add to the onion mixture w/the apple & salt. Stir in the flour + curry powder & cook for 3-4 min, stirring. | 3. Remove the saucepan from the heat & gradually stir in the coconut milk & water a little at a time. Return to the heat & cook gently, stirring till thickened. | 4. Add bananas & continue cooking gently over low heat for about 6-7 minutes. Add the eggs to the curry, just to heat through. Serve immediately w/boiled rice & a sml dish of mango chutney. | 5. *Note Re Servings* ~ I entered this recipe as a 6 serving side-dish per its intent, but it seems likely 4 servings would be more realistic if served as a main-course. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	4	tablespoons		342.0	15.714	10.686	28.8
onion	2		chopped	128.0	29.888	3.52	0.32
golden raisin	1/2	cup		249.15	65.604	2.7968	0.3795
apple	1		peeled cored diced	65.0	17.2625	0.325	0.2125
salt	1/2	teaspoon		-	-	-	-
flour	4	tablespoons		144.57	31.6514	2.3502	0.5609
curry powder	2	teaspoons		13.0	2.2332	0.5716	0.5604
coconut milk	1 1/4	1/4		690.0	16.62	6.87	71.52
water	1 1/4	1/4		0.0	0.0	0.0	0.0
green banana	4		peeled sliced	-	-	-	-
egg	4		hard-boiled quartered	286.0	1.44	25.12	19.02

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.