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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Saute onions garlic and ginger on high heat until fragrant ( about 2 minutes). | 2. Add the drained kidney beans, ketchup and 1/2 cup of water and stir. | 3. I don't bother adding salt to this, as the brine that the beans were soaked in is sufficient. However if you wish you can salt to taste. | 4. Cover and simmer until the sauce has thickened. (About 5-10mins). It depends on how much water you put inches. | 5. NB. When cooking in the US and Canada I found that North American ketchups tend to be more tart and acidic than Caribbean ones. | 6. For an authentic caribbean flavour, add sugar to the sauce 1 tsp at a time until you get the desired sweetness. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
oil	2	tablespoons		224.25599999999997	0.0	0.0717	25.4669
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
garlic clove	2		chopped	-	-	-	-
gingerroot	1/2		chopped	-	-	-	-
red kidney bean	1	can	drained cooked	910.3448	164.9655	67.2276	0.6897
ketchup	3	tablespoons		-	-	-	-
water	1/2	cup		0.0	0.0	0.0	0.0
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.