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Pollo (Chicken) Fricassee--Puerto Rico

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)46.4654
Energy (kCal)2324.755
Carbohydrates (g)24.1659
Total fats (g)228.0974
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash the chicken and pat dry; place into a large bowl. Season with adobo seasoning, sazon seasoning and salt. Place the legs into a slow cooker, and cover with the potato slices. | 2. Puree the red pepper, green pepper, onion, garlic, cilantro, olive oil, wine, cumin and oregano in a blender. Pour over the chicken and add the bay leaves. | 3. Cook on Low for 6 to 8 hours, until the chicken is easily removed from the bone. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken drumstick 1 1993.2 3.5787 43.3974 200.3619
    adobo seasoning 1 tablespoon - - - -
    sazon seasoning 0.5 packet - - - -
    salt 1/2 teaspoon - - - -
    red potato 5 peeled sliced - - - -
    red bell pepper 1 seeded chopped - - - -
    green bell pepper 1 seeded chopped - - - -
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 5 minced 22.35 4.959 0.9540000000000001 0.075
    cilantro 1 bunch chopped - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    red wine 1/2 cup - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    bay leaf 2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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