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Caribbean Black Bean Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)32.4429
Energy (kCal)1352.6974
Carbohydrates (g)220.5662
Protein (g)52.6796
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 cup dried 661.54 120.9784 41.903999999999996 2.7548
    water 4 cups 0.0 0.0 0.0 0.0
    carrot 1 diced 52.48 12.2624 1.1904 0.3072
    celery 1 stalk chopped 10.24 1.9008 0.4416 0.1088
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 3 crushed - - - -
    coriander 1 teaspoon dried 0.0767 0.0122 0.0071 0.0017
    cumin 1 1/2 1/2 ground 11.8125 1.3936 0.561 0.7015
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    vegetable stock 4 cups 44.2 8.2212 2.1216 0.6188
    rice 1/3 cup uncooked 234.0 51.571000000000005 4.2965 0.377
    orange 2 peeled diced 3.525 0.8812 0.0705 0.009000000000000001
    orange juice 1/2 cup 55.8 12.895999999999999 0.868 0.248
    sherry wine 1 tablespoon - - - -
    lemon juice 1/2 teaspoon 0.5592 0.1754 0.0089 0.0061

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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