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Pernil (Puerto Rican Pork Shoulder)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)164.0886
Energy (kCal)5032.4446
Carbohydrates (g)13.6887
Protein (g)819.9966
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork shoulder 8 lb 4605.8771 0.0 817.4525 123.3069
    garlic clove 12 minced 53.64 11.9016 2.2896 0.18
    oregano 1 1/2 1/2 dried 3.975 1.0338 0.135 0.0642
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    white vinegar 3 tablespoons 8.046 0.0179 0.0 0.0
    salt 8 teaspoons cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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