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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Pancakes: | 2. Combine dry ingredients in a large bowl. | 3. In a separate bowl mix together milk, sugar, 2 T oil, egg, and vanilla. Add to the dry ingredients and stir until the mixture is almost smooth. | 4. Fold the bananas into the batter. | 5. Let rest, loosely covered, for 20 minutes. | 6. Combine the melted butter and 1 T oil. Put small amount in skillet. | 7. For each pancake, pour ¼ cup batter. Cook over medium heat. Serve with butter rum sauce. | 8. Butter Rum Sauce: | 9. Combine all the ingredients into a glass measuring cup. Cook on medium power in microwave for 2 minutes. Stir and serve hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
purpose flour	1	cup		-	-	-	-
baking powder	1 1/4	1/4		3.0475	1.5928	0.0	0.0
cinnamon	1/2	teaspoon	ground	-	-	-	-
salt	1	pinch		-	-	-	-
milk	1	cup		148.84	11.6632	7.686	7.9788
brown sugar	1/4	cup		209.0	53.9495	0.066	0.0
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
egg	1			71.5	0.36	6.28	4.755
vanilla extract	1	teaspoon		12.095999999999998	0.5313	0.0025	0.0025
banana	1	cup	mashed ripe	200.25	51.39	2.4525	0.7425
vegetable oil	1	tablespoon		234.46400000000003	0.0	0.0	27.2
butter	1	tablespoon	melted	85.5	3.9285	2.6715	7.2
maple syrup	1/2	cup		409.5	105.588	0.063	0.0945
butter	1	tablespoon	unsalted	85.5	3.9285	2.6715	7.2
dark rum	2	tablespoons		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.