Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Make the marinade; put the molasses, pineapple juice, vinegar, and oil in a bowl and mix well. | 2. Add garlic, salt, and pepper. | 3. Cut steak into 1 inch cubes and add the marinade. Cover and leave in a cool places for at least one hour. | 4. Remove the steak and reserve the marinade for basting the kebabs. | 5. Cut the tomatoes into quarters, | 6. Peel the onions and cut them into small chunks. | 7. Remove the ribs and seed from the green pepper and cut into squares. | 8. Thread steak, tomatoes, onions, bell peppers, and pineapple chunks alternately on to a 4 long or 8 short skewers. | 9. Brush skewers with marinade. | 10. Cook under a hot broiler, or grill outside for approximately 10 minutes, turning frequently and basting often. | 11. Serve with plain rice, or coconut rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
sirloin steak	1	lb		607.4680000000001	0.0	96.9229	24.2987
tomato	3			66.42	14.3541	3.2472	0.738
onion	2			128.0	29.888	3.52	0.32
green bell pepper	1			-	-	-	-
pineapple chunk	12		canned	3790.7046	978.5307	17.6312	4.4078
molasses	1	tablespoon		61.0812	15.74	0.0	0.0211
pineapple juice	4	tablespoons		33.125	8.0438	0.225	0.075
vinegar	2	tablespoons		6.257999999999999	0.2771	0.0	0.0
oil	1	tablespoon		112.12799999999999	0.0	0.0358	12.7334
garlic clove	1	teaspoon	minced	4.172	0.9257	0.1781	0.013999999999999999
salt	1/2	teaspoon		-	-	-	-
pepper	1/8	teaspoon		0.7216	0.1839	0.0299	0.0094

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.