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Anguilla Beef and Pineapple Kebabs from Longmeadow Farm

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)42.6174
Energy (kCal)4810.0784
Carbohydrates (g)1047.9433
Protein (g)121.7901
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin steak 1 lb 607.4680000000001 0.0 96.9229 24.2987
    tomato 3 66.42 14.3541 3.2472 0.738
    onion 2 128.0 29.888 3.52 0.32
    green bell pepper 1 - - - -
    pineapple chunk 12 canned 3790.7046 978.5307 17.6312 4.4078
    molasses 1 tablespoon 61.0812 15.74 0.0 0.0211
    pineapple juice 4 tablespoons 33.125 8.0438 0.225 0.075
    vinegar 2 tablespoons 6.257999999999999 0.2771 0.0 0.0
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    garlic clove 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    salt 1/2 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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