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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Chop up the beef in paper thin slices and fry in a small amount of olive oil on high heat only for a couple of minutes until cooked. | 2. Set aside. | 3. In a saucepan, pour a little olive oil for frying (about 2 tbsp) and fry the rice until it is translucent and starting to brown. | 4. Add sliced onions, chopped tomatoes, and sliced green chillies. | 5. Cook until vegetables are tender. | 6. Add the can of condensed broth, water and salt. | 7. Cook on high heat until it reaches the boiling point. | 8. Lower heat to medium/medium-low covered until liquid disappears. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1/3	cup	cut cooked	-	-	-	-
olive oil				-	-	-	-
onion	1/2		cut	14.0	3.2689999999999997	0.385	0.035
tomato	1		chopped	40.2099	8.6898	1.9658	0.4468
green chilies	3		cut	291.4543	72.0	0.0	0.0
beef broth	1	can	condensed	-	-	-	-
water	3	cups		0.0	0.0	0.0	0.0
grain rice	2	cups		-	-	-	-
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.