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Caribbean Beef Rice

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.4818
Energy (kCal)345.6642
Carbohydrates (g)83.9588
Protein (g)2.3508
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1/3 cup cut cooked - - - -
    olive oil - - - -
    onion 1/2 cut 14.0 3.2689999999999997 0.385 0.035
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    green chilies 3 cut 291.4543 72.0 0.0 0.0
    beef broth 1 can condensed - - - -
    water 3 cups 0.0 0.0 0.0 0.0
    grain rice 2 cups - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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