RecipeDB

Cooking in progress....

Grilled Chicken With Mango Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.8611
Energy (kCal)519.6465
Carbohydrates (g)11.4713
Total fats (g)54.163
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all marinade ingredients in a small bowl & mix well. | 2. Trim any fat from breasts before placing them into a ziplock bag or plastic container; cover with marinade. | 3. Refrigerate for a minimum of 4 hours (and preferably overnight), turning occasionally to distribute the marinade. | 4. Remove breasts from the marinade & grill on medium heat for 5 to 6 minutes per side (depending on the size of the breasts) or until no longer pink inside. | 5. Meanwhile, place fruit/veggies into a medium sized bowl. | 6. Combine remaining ingredients in a small bowl & mix well; pour over fruit/veggies & stir. | 7. Serve the salsa on top of or beside the breasts. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless skinless boneless - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    lime juice 1/4 cup squeezed 15.125 5.0941 0.2541 0.0424
    white wine 1/4 cup - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    ginger 1 tablespoon grated 6.03 1.2892 0.1616 0.0763
    mustard 1/2 teaspoon 0.1575 0.0272 0.0167 0.0024
    salt 1/2 teaspoon - - - -
    lemon pepper 1/2 teaspoon - - - -
    thyme 1/2 teaspoon dried 0.40399999999999997 0.0978 0.0222 0.0067
    mango 1 ripe peeled cubed - - - -
    grape tomato 1 cup quartered - - - -
    cubanelle pepper 1 cup chopped - - - -
    red onion 1/2 cup diced - - - -
    olive oil 1 teaspoon 477.36 0.0 0.0 54.0
    brown sugar 1 teaspoon 11.4 2.9427 0.0036 0.0
    ginger 1 teaspoon grated 6.03 1.2892 0.1616 0.0763
    lime 1 - - - -
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition