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Zesty Jamaican Joe

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)33.228
Energy (kCal)1492.7111
Carbohydrates (g)193.3553
Protein (g)108.6608
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1/2 lb ground 449.05699999999996 0.0 44.0439 28.8712
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    cayenne pepper 1/8 - 1/4 teaspoon 0.0 0.0 0.0 0.0
    tomato jalapeno pepper 1 can diced undrained - - - -
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    green pepper 1/2 cup diced 14.9 3.4568 0.6407 0.1267
    wheat hamburger bun 3 - - - -
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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