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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a skillet, cook the beef, onion, garlic, and cayenne pepper until beef is no longer pink and drain. | 2. Season with salt and pepper to taste. | 3. Stir in tomatoes and beans then cover and cook over medium-low heat for 5 minutes. | 4. Stir in green pepper. | 5. Cook, uncovered, over medium-high heat for about 5 minutes or until it thickens while stirring occasionally. | 6. Toast buns lightly before serving. | 7. Spoon about 1/2 cup meat mixture over each half of bun and serve open faced. | 8. Could be easily doubled. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1/2	lb	ground	449.05699999999996	0.0	44.0439	28.8712
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
cayenne pepper	1/8 - 1/4	teaspoon		0.0	0.0	0.0	0.0
tomato jalapeno pepper	1	can	diced undrained	-	-	-	-
black bean	1	can	rinsed drained	991.8141	181.3769	62.8246	4.1301
green pepper	1/2	cup	diced	14.9	3.4568	0.6407	0.1267
wheat hamburger bun	3			-	-	-	-
salt				-	-	-	-
pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.