RecipeDB

Cooking in progress....

Sweet & Spicy Rice Jamaican Style

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)31.0138
Energy (kCal)1633.6949
Carbohydrates (g)322.1121
Total fats (g)26.0825
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add water to saucepan, rice cooker or microwave rice cooker. | 2. Add all of the spices. | 3. Heat the water. Stir. | 4. Add the rice, raisins and coconut. | 5. Cook covered until all water is absorbed. | 6. Once the heat is up to simmer, cover and cook on low heat. 20 to 25 minutes on stove top. | 7. Microwave: 20 minutes at 70% power, then high power for 6 to 8 minutes. | 8. Rice Cooker: Follow Instructions. | 9. For Salad: Chill rice, then add crushed pineapple and whipped topping, fold in and serve. Salad will serve 12 to 15 servings. | 10. Serve cold with milk or vanilla ice cream on top individual serving dishes or hot with a little margarine. | 11. Note: Use 1 1/4 tsp Jamaican Jerk Seasoning if you want it spicier. Use 1 1/4 teaspoons Chinese 5 Spice if you want more cinnamon and anise taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 2 cups raw 1357.9 282.125 27.898000000000003 11.84
    water 4 cups 0.0 0.0 0.0 0.0
    lemon peel 1/4 teaspoon powdered 0.235 0.08 0.0075 0.0015
    cardamom 1/4 teaspoon ground 1.555 0.3424 0.0538 0.0335
    chinese five spice powder 1 teaspoon - - - -
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    celery seed 1 teaspoon 7.84 0.8270000000000001 0.3614 0.5054
    cilantro 1 teaspoon dried 0.0767 0.0122 0.0071 0.0017
    jamaican jerk spice 1 teaspoon - - - -
    splenda sugar substitute 3 packets - - - -
    coconut 1/2 cup shredded 141.6 6.0920000000000005 1.3319999999999999 13.395999999999999
    raisin 1 packet - - - -
    topping 2 -3 cups whipped - - - -
    pineapple 1 can crushed drained 123.6882 32.4558 1.3358 0.2969

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition