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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix together lime zest and juice, rum and thyme leaves. Gently toss fish in marinade and leave for up to 20 minutes. | 2. At the same time, heat oil in a wok (or non-stick pan) and gently sauté onion and garlic. | 3. Add tomatoes, mix well and cook for 3-4 minutes. | 4. Then add sugar, bitters, seasonings, water, coriander and marinade. Mix, top with fish, cover and very gently cook for 5-6 mins until fish is just cooked. | 5. Remove fish and set aside. Taste sauce for seasoning and add more salt, bitters and/or lime juice if needed. | 6. To serve, place fish on each plate and top with vegies and sauce. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lime juice zest	1 -2		juice grated	-	-	-	-
dark rum	2	tablespoons		-	-	-	-
thyme sprig	5			-	-	-	-
fish	2			1187.736	0.0	184.5071	43.8828
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1		sliced	28.0	6.537999999999999	0.77	0.07
garlic clove	2		crushed	-	-	-	-
tomato	2		ripe diced	124.1379	27.5262	6.4768	1.0795
brown sugar	1	teaspoon		11.4	2.9427	0.0036	0.0
angostura bitter	1	dash		-	-	-	-
salt pepper			ground	-	-	-	-
water	3	tablespoons		0.0	0.0	0.0	0.0
coriander	3	tablespoons	chopped	0.69	0.1101	0.0639	0.0156

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.