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Calypso Fish

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)27.8823
Energy (kCal)431.5553
Carbohydrates (g)33.9441
Protein (g)18.1645
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plain flour 1 ounce 25.2167 0.0 5.61 0.1417
    salt 1/2 teaspoon - - - -
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    white fish fillet 4 25.2167 0.0 5.61 0.1417
    butter 2 ounces 323.19 14.8497 10.0983 27.215999999999998
    onion 4 ounces sliced 45.3592 10.5914 1.2474 0.1134
    white wine vinegar 3 tablespoons 25.2167 0.0 5.61 0.1417
    cinnamon 1/4 teaspoon ground - - - -
    mace 1/4 teaspoon ground 2.0188 0.2146 0.0285 0.1376
    clove 1 pinch ground 0.3596 0.086 0.0078 0.0171
    cold water 2/3 cup 0.0 0.0 0.0 0.0
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013
    tomato paste 2 teaspoons 9.02 2.0801 0.4752 0.0517
    green pepper 1 sliced 14.8 3.4336 0.6364 0.1258

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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