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Coconut Bake

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25.8465
Energy (kCal)1723.855
Carbohydrates (g)323.7833
Total fats (g)35.9388
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a bowl sift together the flour, salt and baking powder. Rub in the margarine ith the butter, then stir in the sugar and grated coconut. Add water, and mix into a firm dough. | 2. Next turn the dough out on to a floured board, knead lightly, shape into a ball and leave covered for 15 to 20 minutes. Press in the center and using a rolling pin, roll into a circular shape about -3/4″ thick. | 3. Preheat the oven to 350°F Use a fork or knife marks to decorate the dough. Put on a flat, greased baking sheet and bake for 20 to 30 minutes until brown. | 4. Remove from the oven and cut into desired shape 2 to 3 inches wide. Serve hot, then arranged on a flat dish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 2 cups 1156.56 253.2108 18.802 4.4872
    water 2/3 cup 0.0 0.0 0.0 0.0
    salt 3/4 teaspoon - - - -
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    coconut 3/4 cup grated 290.7 33.0544 1.9954 17.8436
    baking powder 2 teaspoons 4.876 2.5484 0.0 0.0
    butter 1 ounce 161.595 7.4249 5.0491 13.607999999999999

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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