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Chorizo and Garbanzos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)174.6361
Energy (kCal)3657.4279
Carbohydrates (g)220.1236
Total fats (g)232.8208
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute the onion and garlic in the olive oil. | 2. Remove chorizo from casings and add to the frying pan, breaking it up as you brown it. | 3. Add canned tomatoes, salt and drained beans. | 4. Simmer for about 30 minutes. | 5. Serve over rice or in tortillas. You can top with cheese, sour cream, cilantro, or green onion. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    chorizo sausage 1 lb 2063.8847 8.437000000000001 109.3178 173.5931
    garbanzo bean 1 can drained rinsed 1133.4333 188.7556 61.3793 18.1109
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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