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Bahamian Conch Chowder

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)18.0946
Energy (kCal)902.5157
Carbohydrates (g)85.3311
Protein (g)103.7904
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    celery 2 stalks chopped 20.48 3.8016 0.8832 0.2176
    carrot 2 chopped 59.04 13.7952 1.3392 0.3456
    red pepper 1 seeded chopped 1.25 0.2753 0.0584 0.0138
    potato 1 peeled chopped - - - -
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134
    red pepper flake 1/4 teaspoon crushed 403.4676 0.0 89.7602 2.2667
    allspice 1/4 teaspoon ground 1.2492 0.3426 0.0289 0.0413
    bay leaf 3 - - - -
    tomato 1 can chopped 40.2099 8.6898 1.9658 0.4468
    clam juice 1 can 79.68 18.177 0.996 0.332
    cold water 2 cups 0.0 0.0 0.0 0.0
    conch clam 1 lb defrosted chopped chopped 403.4676 0.0 89.7602 2.2667
    red wine vinegar 1 tablespoon 2.8310000000000004 0.0402 0.006 0.0
    parsley 6 sprigs chopped 2.16 0.3798 0.1782 0.0474
    scallion 4 minced 128.0 29.36 7.32 0.76
    salt - - - -
    cayenne pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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