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Jerk Rib Eye

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)199.6975
Energy (kCal)2359.2303
Carbohydrates (g)120.6477
Total fats (g)124.7473
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients except steak in a small bowl. | 2. Rub seasoning mix on steak. Place steak in a plastic bag to marinate for 1 hour in the refrigerator. | 3. Meanwhile, prepare your grill for cooking at medium high to high heat. | 4. After marinating your steak for 1 hour, remove from the refrigerator and let sit for 15 to 30 minutes. This step is very important. It allows your steak to absorb the flavors and tastes great! | 5. Grill steak for 12 minutes (6 minutes on each side). Remove and let rest for 8 minutes, covered to keep warm. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rib eye steak 2 1396.2698 0.0 198.1071 67.1842
    allspice 2 tablespoons 31.56 8.6544 0.7308 1.0428
    cinnamon 1/2 teaspoon ground - - - -
    brown sugar 1/2 cup 418.0 107.899 0.132 0.0
    red pepper flake 2 teaspoons - - - -
    clove 1/2 teaspoon ground 2.877 0.6881 0.0627 0.1365
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    salt 4 teaspoons - - - -
    black pepper 2 teaspoons ground 11.546 2.9417 0.4779 0.15
    canola oil 4 tablespoons 495.04 0.0 0.0 56.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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