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Fish Fillets in Coconut Sauce

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)100.1939
Energy (kCal)1133.4611
Carbohydrates (g)62.9407
Protein (g)13.1399
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red snapper fillet 4 - - - -
    lime 1 - - - -
    salt - - - -
    pepper - - - -
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 4 chopped - - - -
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    celery 1 stalk chopped 10.24 1.9008 0.4416 0.1088
    coconut milk 1 can 827.5862 19.934 8.2399 85.7811
    pineapple juice 1/2 cup 66.25 16.0875 0.45 0.15
    bay leaf 1 - - - -
    tomato paste 1 teaspoon 4.51 1.04 0.2376 0.0258
    parsley - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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