Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. For bread dough: Place flour, salt and sugar in a bowl. Fold salt in once to accommodate yeast later. | 2. Melt shortening and butter. Scald milk--must be cooled before added or be lukewarm. | 3. Add yeast and fold once, then make a well into flour mixture and add melted fat and milk. Make a dough. | 4. Rest dough for few minutes at room temperature to allow yeast to multiply. When dough has risen twice the size, you can punch down lightly and then begin kneading. | 5. Knead dough until when you you break a piece and stretch it does not tear. Put to proof (fancy term for putting the dough to rise and level after molding shapes). | 6. Mold dough into round mini's just the size to fit your skillet and have space for flipping the dough (I divided mine into 2). | 7. In a skillet (non-stick, optional) put oil to heat then combine all the topping ingredients and sauté for 2.5 minutes. | 8. Prepare pan for frying the dough (first I recommend you use non-stick or the regular pan is just fine). Ensure the pan is clean, then add pinch of salt and shortening, then use a pastry brush to brush salted fat evenly including sides. Put pan to heat on medium flame. | 9. When heated, add the 1 dough to pan. When the bottom of the dough begins to turn golden brown, flip the dough over. Brush with melted fat and then add some of the topping. | 10. Cover the pan with cover for 2 minutes. Gently remove your pizza from the pan. Repeat this step with the other(s). | 11. Serve warm or cold if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
yeast	1	teaspoon		11.1	1.2252	1.4328	0.054000000000000006
flour	2	cups		1156.56	253.2108	18.802	4.4872
milk	1/2	cup		74.42	5.8316	3.843	3.9894
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
salt	1/2	teaspoon		-	-	-	-
shortening	1 1/2	1/2		113.152	0.0	0.0	12.8
butter	1 1/2	1/2		128.25	5.8927	4.0072	10.8
onion	1/2	cup	minced	32.0	7.472	0.88	0.08
tomato	1/2	cup	minced	20.7	4.59	1.08	0.18
garlic	2	tablespoons	minced	25.33	5.6202	1.0812	0.085
pepper	1	cup	minced sweet	29.8	6.9136	1.2814	0.2533
cheddar cheese	1	cup	shredded	-	-	-	-
white cheddar cheese	1	cup	shredded	50.4333	0.0	11.22	0.2833
mozzarella cheese	1	cup	shredded	-	-	-	-
sausage	1	cup	cooked	-	-	-	-
salt pepper	1/2	teaspoon		50.4333	0.0	11.22	0.2833
tomato ketchup	1/3	cup		50.4333	0.0	11.22	0.2833
extra virgin olive oil	2	ounces		50.4333	0.0	11.22	0.2833
shortening	1	tablespoon		113.152	0.0	0.0	12.8

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.