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Jamaican Chicken Thighs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.4902
Energy (kCal)37.4486
Carbohydrates (g)8.0786
Total fats (g)0.4539
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix together the first 9 ingredients in a small bowl. | 2. Rub spice mixture evenly over chicken. | 3. Heat a large nonstick skillet over med-high heat. | 4. Coat pan with cooking spray. | 5. Add chicken to skillet; cook 5 minutes on each side or until done. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic powder 2 teaspoons 20.522 4.5093 1.0261 0.0453
    onion powder 1 teaspoon 8.184 1.8989 0.2498 0.025
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    thyme 1/2 teaspoon dried 0.40399999999999997 0.0978 0.0222 0.0067
    allspice 1/2 teaspoon ground 2.4985 0.6851 0.0579 0.0826
    salt 1/4 teaspoon - - - -
    nutmeg 1/4 teaspoon ground 2.8875 0.2711 0.0321 0.1997
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    black pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094
    chicken thigh 8 boneless skinless boneless - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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