Nutrient | Quantity |
---|---|
Total fats (g) | 80.07 |
Energy (kCal) | 2334.71 |
Carbohydrates (g) | 92.77 |
Protein (g) | 302.26 |
Fatty acids, total saturated (g) | 21.36 |
Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.08 |
Fructose (g) | 2.38 |
Menaquinone-4 (g) | 0.61 |
Tocotrienol, delta (mg) | 0.00 |
Sugars, total (g) | 60.38 |
Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
Fatty acids, total saturated 14:0 (g) | 0.90 |
Fiber, total dietary (g) | 9.84 |
Thiamin (mg) | 0.79 |
Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
Fatty acids, total polyunsaturated 18:1 t (g) | 0.61 |
Fatty acids, total saturated 14:1 (g) | 0.09 |
Aspartic acid (g) | 23.65 |
Energy (kJ) | 9776.91 |
Tyrosine (g) | 8.68 |
Folic acid (g) | 0.00 |
Protein (g) | 302.26 |
Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
Niacin (mg) | 105.62 |
Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.02 |
Copper, Cu (mg) | 1.51 |
Fatty acids, total saturated 12:0 (g) | 0.33 |
Fatty acids, total saturated 18:2 undifferentiated (g) | 18.20 |
Glucose (dextrose) (g) | 3.35 |
Theobromine (mg) | 0.00 |
Vitamin E, added (mg) | 0.00 |
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.09 |
Fatty acids, total polyunsaturated 17:1 (g) | 0.09 |
Fatty acids, total trans-monoenoic (g) | 0.65 |
Maltose (g) | 0.00 |
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
Tocopherol, gamma (mg) | 1.81 |
Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
Water (g) | 1233.64 |
Choline, total (mg) | 821.89 |
Vitamin A, RAE (g) | 348.64 |
Fatty acids, total saturated 6:0 (g) | 0.04 |
Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.19 |
Tocopherol, delta (mg) | 0.06 |
Phosphorus, P (mg) | 2715.30 |
Threonine (g) | 10.59 |
Fatty acids, total trans-polyenoic (g) | 0.19 |
Carotene, alpha (g) | 17.76 |
Sodium, Na (mg) | 1576.66 |
Galactose (g) | 0.01 |
Tocotrienol, beta (mg) | 0.00 |
Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
Fatty acids, total polyunsaturated 24:0 (g) | 0.01 |
Pantothenic acid (mg) | 11.73 |
Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.04 |
Total lipid (fat) (g) | 80.07 |
Vitamin A, IU (IU) | 2651.69 |
Energy (kcal) | 2334.71 |
Fatty acids, total saturated 18:3 undifferentiated (g) | 1.20 |
Fatty acids, total saturated 18:4 (g) | 0.00 |
Manganese, Mn (mg) | 1.12 |
Retinol (g) | 258.65 |
Leucine (g) | 20.30 |
Fatty acids, total polyunsaturated 22:1 c (g) | 0.01 |
Carbohydrate, by difference (g) | 92.77 |
Betaine (mg) | 1.37 |
Selenium, Se (g) | 294.25 |
Tocopherol, beta (mg) | 0.00 |
Isoleucine (g) | 8.43 |
Phenylalanine (g) | 9.54 |
Fatty acids, total saturated 22:0 (g) | 0.04 |
Stigmasterol (mg) | 0.24 |
Fatty acids, total saturated 20:4 undifferentiated (g) | 0.57 |
Cholesterol (mg) | 985.30 |
Fatty acids, total polyunsaturated 15:0 (g) | 0.09 |
Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.01 |
Fatty acids, total polyunsaturated 18:1 c (g) | 17.69 |
Fatty acids, total saturated 22:1 undifferentiated (g) | 0.01 |
Fatty acids, total polyunsaturated 16:1 c (g) | 1.97 |
Tocotrienol, gamma (mg) | 0.13 |
Fatty acids, total trans-polyenoic 22:4 (g) | 0.09 |
Fatty acids, total polyunsaturated (g) | 20.49 |
Vitamin D (IU) | 164.42 |
Fatty acids, total saturated 16:1 undifferentiated (g) | 2.39 |
Caffeine (mg) | 0.00 |
Vitamin D (D2 + D3) (g) | 4.14 |
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.02 |
Vitamin B-12, added (g) | 0.00 |
Vitamin E (alpha-tocopherol) (mg) | 3.40 |
Lysine (g) | 24.02 |
Fatty acids, total saturated 10:0 (g) | 0.10 |
Adjusted Protein (g) | 0.00 |
Fluoride, F (g) | 1.76 |
Riboflavin (mg) | 2.89 |
Fatty acids, total saturated 4:0 (g) | 0.04 |
Vitamin B-12 (g) | 16.86 |
Tocotrienol, alpha (mg) | 0.15 |
Cryptoxanthin, beta (g) | 158.85 |
Valine (g) | 9.55 |
Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
Fatty acids, total polyunsaturated 16:1 t (g) | 0.04 |
Fatty acids, total saturated 20:1 (g) | 0.32 |
Histidine (g) | 7.89 |
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.94 |
Potassium, K (mg) | 4204.71 |
Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
Hydroxyproline (g) | 1.95 |
Phytosterols (mg) | 41.44 |
Iron, Fe (mg) | 17.20 |
Folate, total (g) | 152.26 |
Campesterol (mg) | 0.00 |
Glycine (g) | 14.22 |
Calcium, Ca (mg) | 418.58 |
Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.09 |
Cystine (g) | 2.78 |
Folate, food (g) | 152.26 |
Fatty acids, total saturated 18:1 undifferentiated (g) | 22.64 |
Magnesium, Mg (mg) | 419.87 |
Ash (g) | 16.61 |
Vitamin D2 (ergocalciferol) (g) | 0.00 |
Lycopene (g) | 0.00 |
Vitamin D3 (cholecalciferol) (g) | 4.14 |
Vitamin B-6 (mg) | 8.78 |
Alcohol, ethyl (g) | 0.00 |
Fatty acids, total saturated 18:0 (g) | 5.25 |
Arginine (g) | 17.08 |
Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.05 |
Proline (g) | 16.97 |
Lutein + zeaxanthin (g) | 629.71 |
Sucrose (g) | 2.64 |
Alanine (g) | 16.30 |
Tryptophan (g) | 3.09 |
Dihydrophylloquinone (g) | 0.00 |
Starch (g) | 0.95 |
Fatty acids, total saturated 8:0 (g) | 0.04 |
Fatty acids, total saturated 16:0 (g) | 14.15 |
Fatty acids, total polyunsaturated 17:0 (g) | 0.16 |
Fatty acids, total saturated 20:0 (g) | 0.05 |
Fatty acids, total monounsaturated (g) | 25.61 |
Glutamic acid (g) | 40.30 |
Vitamin C, total ascorbic acid (mg) | 16.89 |
Vitamin K (phylloquinone) (g) | 67.72 |
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 14.62 |
Methionine (g) | 7.60 |
Fatty acids, total polyunsaturated 24:1 c (g) | 0.01 |
Serine (g) | 11.72 |
Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
Carotene, beta (g) | 990.41 |
Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.10 |
Fatty acids, total trans (g) | 0.84 |
Beta-sitosterol (mg) | 0.16 |
Zinc, Zn (mg) | 25.37 |
Lactose (g) | 3.08 |
Folate, DFE (g) | 152.26 |
Latin American >> Caribbean >> Puerto Rican
Recipe Steps are not available.
Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
---|---|---|---|---|---|---|---|
vegetable oil | - | - | - | - | |||
plantain | 6 -10 | peeled cut | 0.0 | 0.0 | 0.0 | 0.0 | |
garlic clove | 3 -5 | minced | 0.0 | 0.0 | 0.0 | 0.0 | |
onion | 1 | minced | 64.0 | 14.94 | 1.76 | 0.16 | |
cubanelle pepper | 1 | minced | - | - | - | - | |
ajies dulces chile pepper | 2 | minced | - | - | - | - | |
habanero | 1 | minced | - | - | - | - | |
cilantro | 1/2 | cup | minced minced | 1.84 | 0.29 | 0.17 | 0.04 |
coconut oil | - | - | - | - | |||
turkey | 3 | ground shredded | 1944.80 | 1.76 | 294.30 | 76.70 | |
adobo seasoning | 2 | teaspoons | powdered | - | - | - | - |
oregano | 2 | tablespoons | 15.9 | 4.13 | 0.54 | 0.25 | |
cumin | 1/2 | teaspoon | ground | 3.93 | 0.46 | 0.18 | 0.23 |
garlic powder | 1/2 | teaspoon | 5.13 | 1.12 | 0.25 | 0.01 | |
paprika | 1 | teaspoon | 6.48 | 1.24 | 0.32 | 0.29 | |
vinegar | 2 | tablespoons | 6.25 | 0.27 | 0.0 | 0.0 | |
bay leaf | 1 | - | - | - | - | ||
green olive | 1/3 | cup | pimento-stuffed cut | - | - | - | - |
raisin | 1/2 | cup | 249.15 | 65.60 | 2.79 | 0.37 | |
tomato sauce | 1/2 | cup | - | - | - | - | |
cheddar cheese oaxaca | 2 -3 | cups | shredded shredded | - | - | - | - |
egg | 5 -7 | whisked | 0.0 | 0.0 | 0.0 | 0.0 | |
milk | 1/4 | cup | 37.21 | 2.91 | 1.92 | 1.99 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.