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Pastelón (Sweet Plantain "Lasagna")

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)302.2621
Energy (kCal)2334.7164
Carbohydrates (g)92.7713
Total fats (g)80.0784
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat a large deep skillet add oil of choice, enough to generously cover the bottom of your pan. Fry the plantains till they are a golden and just a little crispy on both sides. Remove from pan and set aside on paper towel. Repeat until all are fried and slightly crispy. | 2. Add annatto oil to the same skillet add the ground meat of choice, garlic, onions, peppers, cilantro and or parsley, cooking over medium heat till meat is browned. | 3. Add adobo, oregano, cumin, vinegar, bay leaf, olives, raisins, and tomato sauce. Season with black pepper to taste and salt to taste. Simmer 20 minutes. Remove and discard bay leaf. | 4. Preheat oven to 350 degrees. | 5. Butter or oil using the coconut oil from the fried plantains a 9x12 casserole pan. | 6. Place half the plantain in a single layer and press down on them to fill all gaps. | 7. Top with half the meat mixture. | 8. Sprinkle half the cheese over the meat mixture. | 9. Press the remaining plantains to flatten. | 10. Place the flattened plantains on the cheese, top with remained meat mixture then cheese. | 11. Mix the eggs with the milk. Pour the egg evenly over the the dish, let it sit for a few minutes allow the egg to soak inches. | 12. If you like cheese like i do go ahead and sprinkle additional cheese on top. | 13. Bake in the oven at 350 degrees for 30 minutes. | 14. Let rest 15-20 minutes before slicing. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil - - - -
    plantain 6 -10 peeled cut 0.0 0.0 0.0 0.0
    garlic clove 3 -5 minced 0.0 0.0 0.0 0.0
    onion 1 minced 64.0 14.944 1.76 0.16
    cubanelle pepper 1 minced - - - -
    ajies dulces chile pepper 2 minced - - - -
    habanero 1 minced - - - -
    cilantro 1/2 cup minced minced 1.84 0.2936 0.1704 0.0416
    coconut oil - - - -
    turkey 3 ground shredded 1944.8044 1.768 294.3047 76.7042
    adobo seasoning 2 teaspoons powdered - - - -
    oregano 2 tablespoons 15.9 4.1352 0.54 0.2568
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    vinegar 2 tablespoons 6.257999999999999 0.2771 0.0 0.0
    bay leaf 1 - - - -
    green olive 1/3 cup pimento-stuffed cut - - - -
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    tomato sauce 1/2 cup - - - -
    cheddar cheese oaxaca 2 -3 cups shredded shredded - - - -
    egg 5 -7 whisked 0.0 0.0 0.0 0.0
    milk 1/4 cup 37.21 2.9158 1.9215 1.9947

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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