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Asopao De Pollo

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)73.963
Energy (kCal)2650.1707
Carbohydrates (g)430.2114
Protein (g)82.3472
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken thigh 2 -3 skinless 0.0 0.0 0.0 0.0
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    garlic clove 7 minced 31.29 6.9426 1.3356 0.105
    onion 2 chopped 128.0 29.888 3.52 0.32
    green pepper 2 chopped 59.6 13.8272 2.5628 0.5066
    red pepper 2 chopped 2.5 0.5506 0.1169 0.0275
    celery 2 stalks chopped 20.48 3.8016 0.8832 0.2176
    cilantro 1 bunch minced - - - -
    ham 1/4 chopped lean - - - -
    tomato 3 chopped 120.6297 26.0694 5.8975 1.3403
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    water 4 cups 0.0 0.0 0.0 0.0
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    sazon goya con culantro y achiote 2 - - - -
    salt pepper - - - -
    rice 2 cups 1357.9 282.125 27.898000000000003 11.84
    pea 1 bag - - - -
    parmesan cheese 1 cup grated 296.0 32.0 32.0 4.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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