RecipeDB

Cooking in progress....

Mahi Mahi in Mojo Sauce

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.7709
Energy (kCal)66.4553
Carbohydrates (g)14.6869
Protein (g)3.2689
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mahi steak 4 - - - -
    salt 2 teaspoons - - - -
    lime juice 2 teaspoons 2.5208 0.8490000000000001 0.0423 0.0071
    black pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094
    tomato 12 ounces diced 61.2349 13.2335 2.9937 0.6804
    yellow onion 2 sliced - - - -
    garlic clove 2 crushed - - - -
    manzanilla olive 12 pitted - - - -
    caper 1 tablespoon 1.9780000000000002 0.4205 0.203 0.07400000000000001
    extra virgin olive oil 2 tablespoons - - - -
    bay leaf 2 - - - -
    white wine 1 cup - - - -
    red bell pepper 1 chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition