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Puerto Rican Red Beans and Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)17.2094
Energy (kCal)2428.9998
Carbohydrates (g)471.1651
Protein (g)95.2442
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ham 1/2 cup chopped lean - - - -
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    green bell pepper 1/2 cup - - - -
    chorizo sausage 1/2 cup - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    red kidney bean 1 can rinsed 910.3448 164.9655 67.2276 0.6897
    tomato sauce 1 can unsalted - - - -
    tabasco sauce 1 tablespoon - - - -
    white rice 2 cups uncooked 1350.5 295.815 26.381 2.4419999999999997
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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