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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Puerto Rican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. For the sofrito: puree onion, bell peppers, cilantro and garlic in a food processor; add olive oil, salt and pepper. | 2. Spread 1 cup of the sofrito over the flank steak, working it into the scored crevices of the meat with your fingers; allow the meat to marinate for at least 30 minutes but 2-3 hours is best. | 3. Prepare grill or broiler; grill or broil the meat to the desired doneness, about 8 minutes per side for medium rare. | 4. Let stand 5 minutes then slice. | 5. Refrigerate or freeze the rest of the sofrito to use in another dish- it goes really well with sauteed chicken. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1		cut	64.0	14.944	1.76	0.16
green bell pepper	1		cut cored seeded	-	-	-	-
red bell pepper	1		cut cored seeded	-	-	-	-
cilantro	1	bunch		-	-	-	-
garlic	6	cloves		26.82	5.9508	1.1448	0.09
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
salt	2	teaspoons		-	-	-	-
black pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
steak	1	lb	scored	557.6013	0.0	98.1016	15.368

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.