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Sofrito-Marinated Steak

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.193
Energy (kCal)773.5343
Carbohydrates (g)22.3656
Protein (g)101.2454
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 cut 64.0 14.944 1.76 0.16
    green bell pepper 1 cut cored seeded - - - -
    red bell pepper 1 cut cored seeded - - - -
    cilantro 1 bunch - - - -
    garlic 6 cloves 26.82 5.9508 1.1448 0.09
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    salt 2 teaspoons - - - -
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    steak 1 lb scored 557.6013 0.0 98.1016 15.368

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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