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Puerto Rican Chicken With Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)483.6723
Energy (kCal)7411.839
Carbohydrates (g)353.5576
Total fats (g)438.6285
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large pot add tomato sauce, water,garlic and salt. | 2. Mix. | 3. Skin chicken (if desired) add to pot. | 4. Cook over medium heat for one hour. | 5. (or until chicken is done). | 6. Cook rice to liking. | 7. Pour sauce over chicken and rice and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken leg 6 5820.8132 4.624 445.265 433.841
    salt tomato sauce 2 cans free 176.3118 39.009 8.8156 2.2039
    garlic powder 2 tablespoons 64.214 14.1096 3.2107 0.1416
    water 16 ounces 0.0 0.0 0.0 0.0
    salt 1 tablespoon - - - -
    white rice 2 cups uncooked 1350.5 295.815 26.381 2.4419999999999997

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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