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Easy Bacalao - Puerto Rican Fish Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.0273
Energy (kCal)512.3555
Carbohydrates (g)24.4831
Protein (g)94.1399
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tilapia fillet 1 lb cut 403.4676 0.0 89.7602 2.2667
    extra virgin olive oil 2 tablespoons 403.4676 0.0 89.7602 2.2667
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    chili pepper 1 chopped 1.25 0.2956 0.0625 0.0062
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    olive 2 tablespoons sliced stuffed - - - -
    caper 1 tablespoon rinsed 1.9780000000000002 0.4205 0.203 0.07400000000000001
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    salt 1/2 teaspoon - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    avocado 1 chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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