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Asopao - Soupy Rice With Chicken (Puerto Rico)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)74.0023
Energy (kCal)2161.82
Carbohydrates (g)426.3664
Total fats (g)13.4291
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook chicken with water, onion, whole garlic and salt until chicken is tender. | 2. Bone chicken; strain. Save broth. | 3. Fry salt pork, ham, bell pepper, crushed garlic, tomato sauce, capers, olives, oregano, vinegar and pepper in Dutch oven. Stir to make a sauce for 5 minutes. Add rice, chicken and 6 cups of saved broth. | 4. Let cook until rice is done over low heat. | 5. Before serving, stir in peas. | 6. Serve garnished with asparagus and pimentos, sprinkled with cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 3 cut - - - -
    water 8 cups 0.0 0.0 0.0 0.0
    onion 1 sliced 64.0 14.944 1.76 0.16
    garlic clove 1 - - - -
    salt 2 tablespoons 53.0145 0.0 0.3579 5.7054
    salt pork 1/4 cubed 53.0145 0.0 0.3579 5.7054
    ham 1/4 cubed - - - -
    bell pepper 1 chopped - - - -
    garlic clove 1 crushed - - - -
    tomato sauce 1/2 cup - - - -
    caper 1 tablespoon 1.9780000000000002 0.4205 0.203 0.07400000000000001
    green olive 1/2 cup - - - -
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    red wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    white rice 1 lb 1655.6141 362.6475 32.3412 2.9937
    pea 1 cup canned cooked 41.16 7.399 2.7439999999999998 0.196
    asparagus 1 can 40.1799 7.7949 4.4198 0.2411
    pimiento 4 pimientos - - - -
    parmesan cheese 1 cup grated 296.0 32.0 32.0 4.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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