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Carne Guisada - Puerto Rican Beef Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)10.4347
Energy (kCal)1211.1344
Carbohydrates (g)79.7359
Protein (g)188.7805
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stewing beef 2 806.9352 0.0 179.5204 4.5333
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    olive oil - - - -
    sugar 1/2 tablespoon 27.531 6.8862 0.0 0.0
    sofrito sauce 2 tablespoons - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    adobo seasoning 1/2 tablespoon 806.9352 0.0 179.5204 4.5333
    sazon goya 1 envelope 806.9352 0.0 179.5204 4.5333
    soy sauce 1/2 tablespoon 4.24 0.3944 0.6512 0.0456
    worcestershire sauce 1/2 tablespoon 6.63 1.6541 0.0 0.0
    potato 4 cut - - - -
    baby carrot 1 lb 158.7575 37.3761 2.903 0.5897
    manzanilla olive 8 806.9352 0.0 179.5204 4.5333
    tomato sauce 1/2 cup - - - -
    red wine 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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