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Carne Guisada - Puerto Rican Beef Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)188.7805
Energy (kCal)1211.1344
Carbohydrates (g)79.7359
Total fats (g)10.4347
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix flour, salt and pepper in freezer bag. Add stew beef and coat evenly. Add enough olive oil to cover the bottom of a large skillet over medium-low heat. Add sugar. When sugar caramelizes, add meat and brown on all sides. Remove beef from the skillet and place in the bottom of slow cooker. Add remaining ingredients and cover. Cook on low for 8-10 hours or high for 4-6 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stewing beef 2 806.9352 0.0 179.5204 4.5333
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    olive oil - - - -
    sugar 1/2 tablespoon 27.531 6.8862 0.0 0.0
    sofrito sauce 2 tablespoons - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    adobo seasoning 1/2 tablespoon 806.9352 0.0 179.5204 4.5333
    sazon goya 1 envelope 806.9352 0.0 179.5204 4.5333
    soy sauce 1/2 tablespoon 4.24 0.3944 0.6512 0.0456
    worcestershire sauce 1/2 tablespoon 6.63 1.6541 0.0 0.0
    potato 4 cut - - - -
    baby carrot 1 lb 158.7575 37.3761 2.903 0.5897
    manzanilla olive 8 806.9352 0.0 179.5204 4.5333
    tomato sauce 1/2 cup - - - -
    red wine 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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